Assisted Stretching
New to Assisted Stretch Therapy?
Assisted stretch therapy, also known as assisted stretching, is a wellness service where an individual receives assistance from a trained professional to stretch and elongate their muscles. Unlike traditional stretching, where individuals perform stretches on their own, assisted stretch therapy involves a therapist actively guiding the body into various stretching positions to help decrease areas of pain and maximize flexibility. There are many benefits to assisted stretch therapy, and we’ve provided several resources to help you learn more.
Benefits of Assisted Stretch Therapy
Assisted stretching is more than just getting flexible. It’s about helping your body move and feel the way it’s supposed to. Here’s what many people notice:
• Less stiffness, more freedom - Regular sessions help loosen tight areas so everyday movements—like getting out of the car or bending down—feel easier.
• Relief from nagging aches - Targeted stretching can ease tension in muscles and joints, especially in spots that always seem tight or sore.
• Better recovery - Stretching improves circulation, which helps your body bounce back quicker from workouts or long days on your feet.
• Fewer injuries - Looser muscles move better and handle stress better. That means fewer pulled muscles or tweaked joints down the road.
• Support for aging bodies - As we get older, we lose flexibility. Assisted stretching helps slow that down, so you can stay active and mobile longer.
• Peace of mind - It’s one less thing you have to figure out on your own. You relax. I do the work.
NEW CLIENT SPECIAL
Try a 30-Minute Assisted Stretch—On the House
First session is free. I come to you.
Mobile service. Limited spots available.
Professional Assisted Stretching, Delivered to You—Free First Session
Busy, active, or just feeling tight? I bring personalized, one-on-one stretch therapy straight to your home or office—so you can move better without rearranging your day.
PERSONALIZED MOBILE STRETCH THERAPY
Every session is tailored to how you move and feel!
No cookie-cutter routines. Each stretch session starts with a quick assessment and ends with you feeling looser, lighter, and more mobile. I bring expert hands-on therapy to your home or office, designed around your body and your goals.
We let our clients tell the story
Our reviews say it all. Read more about what real clients have to say after visiting their local iFlex Stretch Studios.
My Promise To You
This isn’t just stretching—it’s care built around how you move, feel, and live.
You’ll always work with me, a certified stretch coach
No guessing, no handoffs. I bring expert, hands-on stretch therapy directly to you—with years of experience and a focus on what works for real people.
Every session is private and distraction-free
Whether at your home, office, or gym, you’ll get my full attention in a calm, personal setting—no loud studios or shared spaces.
Each visit starts with a quick check-in
I assess how you're feeling, what’s tight, and where you need the most help—then build the session around that
Simple tools, serious results
You don’t need fancy equipment. I bring what’s needed, and we use techniques that actually help your body move better and feel better.
Careers at iFlex Stretch Studios
Become an iFlex-Certified Assisted Stretch Therapist
We’re hiring the best and brightest assisted stretch therapists across the United States to work at our new studio locations. Learn more about our open positions and receive the best training in the industry. Contact our team to inquire about open positions.
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